BREATH + stretch

Low impact on body, high impact on the mind, these gentle yet powerful 25 minute themed sessions feature a combination of stretching and breath meditation techniques. Aimed at calming the mind and body on both a physical and emotional level. These are just two sample classes, you can purchase more pre records from The Secret Breath + Stretch Society portal or even better treat yourself to a live class, which happen usually on a Tuesday or Wednesday evening.

If you prefer to do your sessions to music, please remember to scroll down to find the free Spotify playlists that have been specifically created to accompany each class.

SUGGESTED PLAYLIST