More aerobic and physically demanding, but with a meditative edge at the end. Each session is different every time. Based on Kundalini Yoga sequences, each session features breathwork, a relaxation and has a specific theme, everything from heart opening and boosting the immune system, to strengthening the abs and detoxification. This site features a short sample class, but you can purchase more pre records from The Secret Breath + Stretch Society portal or even better join a live class!
If you prefer to do your sessions to music, please remember to scroll down to find the free Spotify playlists that have been specifically created to accompany each class.