Welcome to Like A Fish in Water

Hi, I’m Katharine and I founded Like a Fish in Water with one ‘soul’ aim – to do my small part to try and help people stop feeling like fish out of water. My journey started 8 years ago when I had a freak accident and ended up with what the neurologists called a ‘significant brain injury’ and long-term concussion. I swore the day I was well enough, I would train in all the things that helped get me better, so I could help others to thrive rather than simply survive regardless of what life throws at them.

Like A Fish In Water is the result of what happened next. I have trained in everything that I found helped me and my bruised brain– holistic massage, Indian head massage, Kundalini Yoga, gong and sound healing, cacao ceremonies, meditation, yoga for mastering the anxious personality, pranayama and breath work – and all with the very best teachers I could find for each.

Whilst holding down my full time corporate job I even took (and actually passed!) an anatomy diploma – me, the girl that at one stage thought and was told she was ‘done’ and may never read again. Proof that with the right attitude and tools, anything truly is possible. I am also qualified in teaching yoga, meditation and breathwork to 3 to 18 year olds, and am passionate in helping all ages that we are all capable of radically changing the way we feel through the simple tools of the breath, stretch and just a little bit of rest, which in this day and age is more important than ever. If you would like more information on my qualifications please see the Trainings & Qualifications section. When taking part in any classes or pre-recorded session please note the Disclaimer and Terms & Conditions and ensure you are in good physical health and take responsibility for your own body.

For those wanting to read all the blogs and articles, and access lots of breaths, stretches, and stress system hackers to try out you can also join the free members portal The Secret Breath + Stretch Society –  designed to be a place that you may find yourself on the random (or maybe even regular) days you need some positive inspiring cat-nip to peruse, meditations, visualisations and gongbaths that help you close your eye and chill out to, as well as tips. tools and techniques with which to calm and train your breath, body and that cheeky little ‘monkey mind’. Essentially a mini platform for like minded people to not only come for a safe chilled space to share, post, learn and linger. Free to join via this link, The Secret Breath + Stretch Society. Feel free to tell or invite any friends you think may be interested. Look forward to hopefully seeing you there one day!

Plus not forgetting my newly launched ceremonial cacao brand – Cacao by K – which you can purchase on this site, along with passes to my regular yoga and breath classes. In other words there is lots for all, regardless of the type of day you are having, or how much time you have!

Wishing you all the love in the world, and calmness in breath, body, heart and mind,

Your spiritual girl, material world,


ON Demand


Following an intensive few years of training with some of the best breath, yoga, sound and holistic therapy healers and teachers in the wellness world, I am over the moon (and sun, and stars!) to be able to combine them together in classes and sessions to help others also learn that we are all capable of radically changing the way that we feel through the breath, stretch, flex and just a little bit of rest.

I currently teach classic Kundalini Yoga (that which opens and closes the classes with simple but mindblowingly centering and grounding chants), and am just finalising my certification for Kundalini Global – a radically inclusive new form of yoga, that is based around lots of the same traditional Kundalini yoga sequences and breathwork, but which doesn’t open and close with the traditional chants, and in a way that we focus much more on the pause, the breath, the science, the hormones, the stretches and making everyone feel as welcome as possible regardless of religion, body size or ability.

My regular classes which are complimentary over the summer period are:

10am Saturday Morning – 1 hour Classic Kundalini Yoga

8pm Tuesday evening – 35 minute Calming Breath + Stretch (known fondly by many of those who come to the class as ‘Pranayama in Pyjamas :@))

For classes from September, you can purchase passes to the classes in the Shop section on this website. All classes are currently on zoom but I will be introducing in person classes soon.

Private 1:1 sessions are also available. Whether a personalised ‘learn to meditate’ two-month mentorship, 1-month ‘Breath Prescription’, an all-out pampering package with exclusive 1:1 treatments and classes with me, I pride myself on devising and delivery, real-world programmes, with other-worldly results, with breath and learning the power of the pause at the heart and soul of all that I do.